Think about this set more like a playground type thing that you do with a group of your friends and youll get the vibe of this pack. As for the content, if you are looking for the soothing and meditative yogalike feel of ginastica natural fundamentals, you will be sorely disappointed. In addition to improve you muscular tone and physical performance it also helps loosing weight and maintaining a. Founder and creator of the ginastica natural method, alvaro romano has a postgraduate degree in physical education and recreation, author of the book. Saiba quem sao os 110 comentaristas e 35 narradores do. Ginastica natural is a complete fullbodyweight training technique which benefits your entire body by working simultaneously on improving your strength, endurance, mobility, core stability, balance, flexibility, and coordination. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. This is ginastica natural, you never seen anything like this youtube. Idealized by alvaro romano, it is a revolutionary method of physical conditioning that has an. Special trainings are also available for obesity preventing. Master alvaro romano has dedicated his life to physical education,research and training to create the ginastica natural, after 40 years, this. A certification course happens with a minimum of attendees.
Ginastica natural has been introduced in 27 countries so far. The production is of excellent quality, maybe more so because it is very polished. Ginastica natural for fighters dvd vol 1 by alvaro romano. Ginastica natural is a complete fullbody weight training method with a 30year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously resulting in quality of life, muscle tone, weightloss plus a better performance among others.
Ginastica natural is a complete physical activity developed by renowned physical educator alvaro romano. Learn the intricate moves and techniques and start. For intensive fundamental cycle level i, ii e iii the minimum would be 3 people. Marcus vinicius bonfim ambrosio maio2011 conceitos 1. Ginastica natural company san diego, california facebook. Welcome to the official facebook page of ginastica natural, a revolutionary conditioning program created 25. Ginastica natural was developed in the heart of brazil, 25 years ago by worldfitness leader and bjj black belt alvaro romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner. The ultimate body weight training for performance and quality of life romano jr, alvaro robin on. The ultimate body weight training for performance and quality of life.
339 586 513 1500 1182 1019 596 552 579 176 596 344 699 620 487 739 609 755 569 1562 104 547 771 1137 892 155 191 1282 1154 196 918 97 503 236 756 483 703 606 405 203 1135